صالح السبيعي
03-08-2009, 11:54 PM
بسم الله الرحمن الرحيم
السلام عليكم ورحمة الله وبركاته
صحة - نصائح مهمة
أجب على الهاتف http://www.elwdad.com/vb/imgcache/56176.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) بالأذن اليسرى
2 - Do not drink coffee
TWICE http://www.elwdad.com/vb/imgcache/56177.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) a day.
لا تتناول القهوة مرتين http://www.elwdad.com/vb/imgcache/56177.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) في اليوم
3 - Do not takehttp://www.elwdad.com/vb/imgcache/56178.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e)http://www.elwdad.com/vb/imgcache/56179.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) pills http://www.elwdad.com/vb/imgcache/56180.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) with COOL water.
لا تتناول الحبوب مع الماء البارد
4 - Do not have HUGE meals http://www.elwdad.com/vb/imgcache/56181.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) after 5pm.
أبتعد عن الوجبات الكبيرة http://www.elwdad.com/vb/imgcache/56181.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) بعد الساعة 5 مساء
5 - Reduce the amount of OILY food http://www.elwdad.com/vb/imgcache/56182.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) you consume.
خفف من تناول الغداء الدهني http://www.elwdad.com/vb/imgcache/56182.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) لتحافظ على صحتك
6 - Drink more WATERin the morning http://www.elwdad.com/vb/imgcache/56183.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) less at night.
تناول الكثير من الماء صباحاً http://www.elwdad.com/vb/imgcache/56183.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) والقليل منه مساءً
7 - Keep your distance http://www.elwdad.com/vb/imgcache/56184.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) from hand phone CHARGERS.
أبقى على مسافة عن http://www.elwdad.com/vb/imgcache/56184.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) الهاتف أثناء الشحن
8 - Do not use headphones http://www.elwdad.com/vb/imgcache/56185.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) earphone for
LONG period of time.
لا تستخدم سماعة الرأس http://www.elwdad.com/vb/imgcache/56185.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) لفترات طويلة من الزمن
9 - Best sleeping time http://www.elwdad.com/vb/imgcache/56186.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) is from10pm at night to 6am in the morning.
أفضل أوقات النوم http://www.elwdad.com/vb/imgcache/56186.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) من الساعة 10 مساءً إلى الساعة 6 صباحاً
10 - Do not lie down http://www.elwdad.com/vb/imgcache/56187.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) immediately after taking medicine http://www.elwdad.com/vb/imgcache/56188.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) before sleeping.
لا تستلقي مباشرة http://www.elwdad.com/vb/imgcache/56187.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) بعد تناول دواء http://www.elwdad.com/vb/imgcache/56188.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) ماقبل النوم
11- When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times http://www.elwdad.com/vb/imgcache/56189.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) .
لا تستخدم الهاتف المحمول إذا ضعفت الإشارة أو نقصت البطارية لأن نسبة الاشعاعات http://www.elwdad.com/vb/imgcache/56189.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) تزيد 1000 مرة
Forward http://www.elwdad.com/vb/imgcache/56190.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) this to those whom you CARE about http://www.elwdad.com/vb/imgcache/56191.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) !
أبعث http://www.elwdad.com/vb/imgcache/56190.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) هذه النصائح لمن يهمك http://www.elwdad.com/vb/imgcache/56191.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e)
من ايميلي ..........
________________________________
السلام عليكم ورحمة الله وبركاته
صحة - نصائح مهمة
أجب على الهاتف http://www.elwdad.com/vb/imgcache/56176.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) بالأذن اليسرى
2 - Do not drink coffee
TWICE http://www.elwdad.com/vb/imgcache/56177.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) a day.
لا تتناول القهوة مرتين http://www.elwdad.com/vb/imgcache/56177.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) في اليوم
3 - Do not takehttp://www.elwdad.com/vb/imgcache/56178.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e)http://www.elwdad.com/vb/imgcache/56179.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) pills http://www.elwdad.com/vb/imgcache/56180.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) with COOL water.
لا تتناول الحبوب مع الماء البارد
4 - Do not have HUGE meals http://www.elwdad.com/vb/imgcache/56181.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) after 5pm.
أبتعد عن الوجبات الكبيرة http://www.elwdad.com/vb/imgcache/56181.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) بعد الساعة 5 مساء
5 - Reduce the amount of OILY food http://www.elwdad.com/vb/imgcache/56182.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) you consume.
خفف من تناول الغداء الدهني http://www.elwdad.com/vb/imgcache/56182.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) لتحافظ على صحتك
6 - Drink more WATERin the morning http://www.elwdad.com/vb/imgcache/56183.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) less at night.
تناول الكثير من الماء صباحاً http://www.elwdad.com/vb/imgcache/56183.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) والقليل منه مساءً
7 - Keep your distance http://www.elwdad.com/vb/imgcache/56184.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) from hand phone CHARGERS.
أبقى على مسافة عن http://www.elwdad.com/vb/imgcache/56184.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) الهاتف أثناء الشحن
8 - Do not use headphones http://www.elwdad.com/vb/imgcache/56185.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) earphone for
LONG period of time.
لا تستخدم سماعة الرأس http://www.elwdad.com/vb/imgcache/56185.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) لفترات طويلة من الزمن
9 - Best sleeping time http://www.elwdad.com/vb/imgcache/56186.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) is from10pm at night to 6am in the morning.
أفضل أوقات النوم http://www.elwdad.com/vb/imgcache/56186.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) من الساعة 10 مساءً إلى الساعة 6 صباحاً
10 - Do not lie down http://www.elwdad.com/vb/imgcache/56187.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) immediately after taking medicine http://www.elwdad.com/vb/imgcache/56188.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) before sleeping.
لا تستلقي مباشرة http://www.elwdad.com/vb/imgcache/56187.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) بعد تناول دواء http://www.elwdad.com/vb/imgcache/56188.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) ماقبل النوم
11- When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times http://www.elwdad.com/vb/imgcache/56189.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) .
لا تستخدم الهاتف المحمول إذا ضعفت الإشارة أو نقصت البطارية لأن نسبة الاشعاعات http://www.elwdad.com/vb/imgcache/56189.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) تزيد 1000 مرة
Forward http://www.elwdad.com/vb/imgcache/56190.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) this to those whom you CARE about http://www.elwdad.com/vb/imgcache/56191.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) !
أبعث http://www.elwdad.com/vb/imgcache/56190.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e) هذه النصائح لمن يهمك http://www.elwdad.com/vb/imgcache/56191.jpg (http://www.elwdad.com/vb/redirector.php?url=%68%74%74%70%3a%2f%2f%77%77%77% 2e%73%6d%69%6c%65%79%63%65%6e%74%72%61%6c%2e%63%6f %6d%2f%3f%70%61%72%74%6e%65%72%3d%5a%53%7a%65%62%3 0%30%31%5f%5a%4e)
من ايميلي ..........
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